There are three basic human states of euphoria (good feeling):
- Pleasure, which is physical
- Happiness, which is mental
- Joy, which is spiritual
Pleasure and joy are passive; they are things that happen to us. Happiness is active, it is something we consciously and deliberately choose to do.
The opposite of pleasure is pain. Pleasure becomes pain when too intense, and some mild pains are pleasurable. The opposite of happiness is depression (dread), which is a form of fear. The opposite of joy is remorse (bitterness).
Happiness is a mental attitude. Its primary foundational component is gratitude, and it thrives on one’s appreciation for one’s situation.
Happiness does not depend upon pleasure, on what one possesses, where one lives, or how one is treated by others.
Happiness is a rejoicing in one’s blessings and opportunities. Happiness is mental health.
Happiness increases physical health. Depression and fear decrease physical health.
The Restored Gospel of Jesus Christ can help one be happy, but a person can be happy not knowing it. If a person knows the Restored Gospel and refuses to be happy, their state is worse. In the Gospel framework, happiness is a gratitude for the Father, Son and Holy Ghost and all they do for us. Not to be grateful upon knowing the Gospel of Jesus Christ makes things worse.
Some things to do which increase happiness:
- Never give offense, never be offended by anyone.
- When depression tempts, count your blessings.
- Be as a little child before conscience, doing its bidding. But do not listen to the evil spirit.
- Spend each day working hard to do good, including physical labor.
- Remain humble. Pride and selfishness are the enemy.
- Keep the commandments.